Group / Individual Fitness

Fitness Assessments

These include weight and height measurements, heart rate, BMI, blood pressure, lung capacity, fitness testing.

Assessments are designed to suit the companies individual needs.

Group Training

Organising training sessions with different activities. Some activities can include boxing classes, circuit and weights..

Cardiovascular Training

Walking or running days.

This is a great workout whilst getting some sunlight and fresh air. 

Self Defence in suits™

Conducted by 4 times world champion John Gill Self Defence in suits is a great way to improve self confidence, fitness, agility and balance.

Strength Training

For women and men who may have never done weight training before this program will ensure participants achieve amazing benefits whilst toning the arms, legs and stomach.

Yoga

Yoga is about joining of the body, the mind and the spirit. Yoga is built on three main structures: exercise, breathing, and meditation. Regular practice of all three produces a clear bright and energized mind and a strong flexible body.

Pilates

Great for inner strength and muscle definition, Discover why it is such a popular exercise. 

Bootcamp

Get results and fast, 4 weeks of high energy, hard work training at different outdoor locations. All fitness levels are welcome but be prepared to work!!

12 week transformation challenge

12 weeks of intense training and nutritional eating to transform your body and mind.